Tai Chi for Arthritis and Fall Prevention
Tai Chi is an exercise program that promotes strength, flexibility and balance and is 16 sessions.
Healthy Steps for Older Adults
Healthy Steps for Older Adults (HSOA) is a fall risk screening and education class for adults aged 50 and over. This program consists of two 2-hour workshops focused on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health, and the importance of exercise.
A Matter of Balance
A Matter of Balance (MOB) is specifically designed to diminish the risk of falling, stop the fear of falling cycle, and improve activity levels among community-dwelling older adults and consists of 8 sessions.
Walk With Ease
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk with Ease program can teach you how to safely make physical activity part of your everyday life.
Bingocize
Bingocize strategically combines the game of bingo, exercise, and health education and meets two times weekly for 10 weeks.
