New monthly Polk County Senior Bulletin lists area activities and health screenings. It also has articles of interest for older adults.
Find your nearest meal site or senior center:
For those who are 60 years of age or older, there are 35 congregate meal sites located throughout the 8 counties in Aging Resources of Central Iowa’s service area. Congregate meals are hot, nutritious meals served at senior centers and other community locations. Meal sites range from serving 10 meals per day to over 140 meals at the largest location. Transportation is usually available to meal sites if needed.
In addition to delicious meals and great conversation, many meal sites offer activities. Here are just a few of the exciting things going on at senior centers in central Iowa:
- Exercise: Tai Chi, yoga, Zumba Gold, Exercise for Arthritis, walking clubs, line dancing, pickleball
- Arts & Crafts: Pottery, knitting, crocheting, Sew-cial, scrapbooking, Golden Thread Society
- Music & Entertainment: Bands, guest speakers, games & cards, trivia, holiday celebrations
- Classes & Groups: History, computer/technology, drawing, caregiver support group, falls prevention classes, chronic disease self-management classes
- Health & Wellness Services: Foot care, blood pressure checks, nutrition education, health screenings
Please call the senior center nearest you to find out what services and activities they offer. The flexibility, value, and access to additional services and activities available at these locations make them unique. Some people visit the senior centers just to join activities, while others come just for a meal. Some come once a year, while others come every weekday. Congregate meal programs are for all people over the age of 60, regardless of health status, income, or ability to prepare meals.
Frequently Asked Questions
Who can attend senior centers/meal sites?
Congregate meals are available to anyone 60 years or older (as well as their spouse regardless of age). Anyone under the age of 60 can attend but must pay the full cost of the meal, which varies by service provider.
How do I sign up for a meal?
Most meal sites require you to call at least 24 hours in advance to reserve a meal. Please contact the meal site you are interested in attending to find out more information.
How much does a meal cost?
Meals are served on a suggested contribution basis. Most meal sites suggest around $3.50/meal, but eligible individuals can pay whatever they are able.
Where can I find a menu?
Several different menus are used in our service area. To find out where to get a copy of the menu, please call the meal site you are interested in visiting. All meals meet 1/3 of the Recommended Dietary Allowances (RDA) for older adults.
Where can I go for more information?
For more information, please call the Nutrition Services Director at 515-633-9518.