Put “life” back into your life.

Maybe you want to learn about healthier eating or you want to finally complete that project you’ve been putting off around the house. Whatever your goal, we can help you take back control of your life! Sign up for “Better Choices, Better Health” – a workshop for people with chronic health conditions (and their loved ones).

Better Choices, Better Health Program: Helping YOU take control back of your health (6 week workshop)

This FREE workshop is for all people with chronic health conditions and loved ones. Topics discussed include: healthy eating, physical activity, weight management, and more!

To Register, e mail  Ali Grossman at ali.grossman@idph.iowa.gov

This FREE 6 week evidence-based workshop is for all people with chronic health conditions and loved ones.

Topics discussed include: healthy eating, physical activity, weight management, and more! This program will include a resource manual and relaxation CD that will be shipped to your home at no cost to you.

The sessions will be held virtually and a video camera function is required for this virtual workshop.:

  • Fridays, starting on October 16th and ending on November 20th
  • Time: 11:00AM-1:00PM

Please click here for more information.

WHAT IS IT?

The six-week workshop is free of charge and is designed to help people dealing with chronic conditions live better lives by providing them with tools and resources. Whatever your ongoing condition – diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or something else, a Better Choices, Better Health™ workshop can help you get back in charge of your life.

Each week focuses on different tools that can help you successfully manage your condition. These tools include: dealing with difficult emotions, physical activity, healthy eating, communication, relaxation, positive thinking and many more.

Do you have a chronic health condition that is adversely affecting your life? Do you have a family member that you assist who might have chronic pain?

Or perhaps, there’s something in your life that seems unmanageable and you need some direction to put you on a structured path.