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Happy 2023!!!

Ring in the new year chatting with us about inflammation. We are going to be discussing acute and chronic inflammation and what foods we can add to our diet to help.

Brussels sprouts are our highlight food of the month. Did you know they are considered the most disliked vegetable? Let’s discuss ways to fix them so more people enjoy their delicious nutritious benefits.

A new year means new physical activity goals!! Let’s get moving.

Hope to see you soon!

Please reach out to Stephanie with any questions: 515-650-9505