NEW Better Choices, Better Health Class Starting in March!
Put “life” back into your life.
Maybe you want to learn about healthier eating or you want to finally complete that project you’ve been putting off around the house. Whatever your goal, we can help you take back control of your life! Sign up for “Better Choices, Better Health” – a workshop for people with chronic health conditions (and their loved ones).
Better Choices, Better Health Program: Helping YOU take control back of your health (6 week workshop)
This FREE workshop is for all people with chronic health conditions and loved ones. Topics discussed include: healthy eating, physical activity, weight management, and more!
Sign up here: http://www.mercydesmoines.org/Better-Choices-Better-Health-Program or contact Stacey Clough at (515) 643-8632 to get signed up!
This FREE 6 week evidence-based workshop is for all people with chronic health conditions and loved ones.
Topics discussed include: healthy eating, physical activity, weight management, and more!
MercyOne Health & Fitness Center, 12493 University Avenue, Clive Iowa 50325
- Tuesdays, starting on March 24th and ending on April 28th
- Time: 1:00PM-3:30PM
Please click here for more information.
WHAT IS IT?
The six-week workshop is free of charge and is designed to help people dealing with chronic conditions live better lives by providing them with tools and resources. Whatever your ongoing condition – diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, or something else, a Better Choices, Better Health™ workshop can help you get back in charge of your life.
Each week focuses on different tools that can help you successfully manage your condition. These tools include: dealing with difficult emotions, physical activity, healthy eating, communication, relaxation, positive thinking and many more.
Do you have a chronic health condition that is adversely affecting your life? Do you have a family member that you assist who might have chronic pain?
Or perhaps, there’s something in your life that seems unmanageable and you need some direction to put you on a structured path.