Concerned about falling? Watch This Video on Fall Prevention Programs
Falling is NOT a normal part of aging. Education is the most important step to being ready to prevent a fall.
Evidence-based falls prevention programs will help older adults learn how to address their fear of falling and what they can do to improve or sustain their strength.
The video below highlights four of these classes: Tai Chi, Stepping On, A Matter of Balance, and the Otago Exercise Program.
Please click here to view the video.